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“Feed the light within you”

Sunbelly refers to the Solar Plexus Chakra, a centre of energy in the body which is located just under the lower ribs and is symbolized by the colour yellow.  It is the home of self-acceptance, self-respect and self-worth.  It is where we feel anxiety (“in the pit of your stomach”) and is linked to the digestive system. To help balance your Solar Plexus Chakra, close your eyes and visualize a ball of light, a warm yellow glow emanating from your belly.

That’s Your Sunbelly.

Health is more than just the absence of disease or illness, it is a state of thriving and being balanced in mind, body and spirit.  It is feeling connected to something bigger than ourselves and having the physical and mental energy to achieve our goals.  I will empower you to take charge of your own health and to nourish yourself through a whole foods, plant-based (though not necessarily vegetarian) diet… food is the best medicine!